brushyateeth:

@sportsinjuryclinic
Its not so much pain
it feels like an ache

is that like Tape ?
or elastoplast tape?

brushyateeth:

i hurt this playing rugby
i have a very vital match coming up
if i do this, do you reckon i could play ok, with a bit of pain
but is it strong enough to support

And is that just general tape Micro ( something ) haha

alfie677:

i dislocated my ac joint 3 times it popped out you can see it popped out but i dont reckon its that terrible because i do a lot of things it still hurts dough what can i do to not make it pop out n e more?..

sportsinjuryclinic:

@mitch0062 yeah I would say thats not terrible going! Keep it up…just don’t push it too hard!

jamreeve89:

i have ac joint seperation on my right shoulder! had my arm in a sling for 6 weeks now, being paid bored, need to get back to gym like noww!

cupcrazyleaf:

I am improving from what they tell me is a AC grade 2 separation 6 weeks ago! for the past month I have been able to do nearly everything, other then push ups and bench press, The doctor told me to return to him 6 weeks later which I did, he did not take a second X Ray, just questioned me if i could do this, do that, do this, do that, ok have a nice life. told me to take another month off before I return to the ICE. I am really upset about this injury!

kelinsf:

this was really helpful, thank you. I separated my shoulder (grade 3) a few years back, and after starting front squats recently, my AC joint has been flared further than belief. (just from the bar sitting over it) Any recommendations other than ice and taping it down to help relieve the inflammation?

sportsinjuryclinic:

AC joint taping is not suitable for should subluxation and dislocations, only for injuries to the AC joint.
How long it takes to heal depends on the boundary of the injury, a grade 2 of the ac ligament only should heal surrounded by 6 weeks when you can start exercises gradually

Saruqueen:

i know this is kinda late but yeah it works. i dislocated my left arm during Bjj and Judo many times and this taping really works. =] it help me alot. my ROM is alot better now.. currently i rarely use tape anymore. and its only been 2 months.

brownie003:

is this taping technique suitable for the shoulder popping in and out?

mnlala:

i have dislocated my right shoulder about 8 times and now i have problems with it, i cant do bench press without having a ac joint dislocation, this helps? a surgery its what i need? some know?

saskabush:

Fantastic video thanks!