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well i am not sure if this is considered natural but it is not medican and doesn’t have any long-term or small-term effects. but there is this thing called a TENS unit. it sends eletric paluses to disrupt the pain cycle (that is the best i can clarify it). i have been using it for over a week and it has helped me some.
You may want to try an all-natural, high quality liquid glucosamine supplement that contains chondroitin. It can aid in flexibility, promote healthful cartilage growth and repair, and reduce pain and inflammation.