What exercise can be done by a young person with a shoulder and knee joint pain/arthritis?
I Cant ԁο аחу upper body exercise due tο mу rіɡһt shoulder аחԁ cant ԁο аחу lower body exercise due tο tһе knee problem. I tried swimming bυt іt tοο causes shoulder pain. Hаνе tried different doctors аחԁ physiotherapy without аחу success…….I AM JUST 34 YEARS OLD. HOW WILL I LIVE THE REST OF MY LIFE WITHOUT EXERCISE???, I wіƖƖ probably die young due tο lack οf exercise. tһіѕ іѕ very frustrating.
i also have shoulder a knee pains especially when i do a days house work i took some ibuprofen 4mgs for a week now the pains have stopped when they come back i do the same its being paid older I’m worried but that helped me takes the puffiness down try and see
You might look into Aquajogging, in succession in place floating in the pool with a foam belt for bouyancy. Lance Armstrong does it to improve his power. Lots of track athletes do it as well. No impact and it is low speed, so it should be simple on the knee. Or just trying kicking with a kickboard, any with arms extended or kickboard hugged to your chest, and do flutter kick, your knees will stay pretty much straight.
You could do lots of sit-ups and core work as well? You might just have to learn to deal with some pain in anything you do, as hard as that is. Is a modest pain worth more years on the life? Sounds like a frustrating situation, hope you can find something that works for you.