V:

They make lower back braces that can be worn under you clothes that can alleviate the pain. You might also consult a chiropractor.

Bec:

hun, i sounds like ur in a lot of pain. i use to get consisant back but that was because i had my period. it would last for i week non stop. i had to miss out on teach cuz i felt so sick and i was in so much pain. i dont reckon u will beleive it i got prayed for and all my back pain just went, now i never get back pain. if u want i will pray for u.
u can email me anytime if u want 2 (i am not some random stalker)
xox

Robert:

I’m a guy and have suffered for years with lower back pain. It got so terrible that i couldn’t support my own upper body weight when bending over a bit. I went to a chiropractor for a year and also had xrays. It showed a very slight deterioration of the discs but nothing major. I went to him about each month for three or four months and now i go a couple of times a year and for the most part i’m fantastic. Just a bit stiff in the morning. Try going to a chiropractor. You might find that you just need to stretch more by exercising, but he will be able to tell you and suggest which means of stretching you need to do, if that is part of your treatment.
I don’t know if an orthopedic doctor is the same as a chiropractor. I can recommend a excellent one if you are anywhere near Birmingham.

Gaby:

hi hope this helps
may not be the same but i have lower back pain that is only on the right side, if it hurts to sit, stand and walk for 30 mins or more, then you could have a similar problem to me, which i have been told by my physiotherapist that my bottom and thigh muscles are working harder to compensate for my back muscles not working, which has caused my pelvis to come forward and it to be out of place,

i also had xrays done which didn’t show anything, but was also told that the muscles do not show up on any xray but does not mean you do not have any pain, which was a huge relief as it meant i was not liying about having pain.

i also don’t like taking pain killers but judge me these helped me.
i was given 2 panadol osteo tablets for pain relief, which i take at nighttime. these have helped me so much i can now sleep at nighttime, i would a least try them until you can find a more suitable solution/answer.

i suggest that you find a physiotherapist who you feel comfortable with and that also specialises in the lumbo pelvic region. try going to the pool and going to an aqua or hydrotherapy class or walking or floating on your back to strenghten your muscles without having to hold your own body weight.
excellent luck, hope you feel better soon.